Don't Sit Get Fit
One of the most important things people can do for their health is to engage in regular physical activity physical and mental fitness is very important for our body.
Physical fitness - following are some ways to keep ourseleves physical fit and healthy.
1. Kick your bad habits
2. Have a good sleep
3. Exercise is key
4. Eat a healthy diet
Mental fitness - following are some ways to stay mental fit and healthy .
1. Meditate daily
2. Be positive with your self
3. Stop multitasking
4. Give time to your self